power parents



I’m Gareth, the founder of Power Parents. I’m a 40+, busy working Dad, married with 2 awesome kids and constantly striving towards being a better version of myself. 

I’ve created Power Parents because up until a few years back I was fat, depressed, overwhelmed and had had enough of pretty much everything.


Parenting demands strength, both physically and emotionally. Regular exercise enhances mental health by reducing stress and anxiety, improving focus, and promoting better sleep. Setting a positive example for our children, let's prioritise our wellbeing, creating a nurturing environment for the entire family

Unleashing Parental Energy

I got to a point where I thought “is this really it for my life now?” I decided……………..NO!! 

I enrolled in several amazing personal development programmes and invested time and money on my Mindset with some of the best in the business, including the phenomenal Tony Robbins. 

I qualified as a Personal Trainer so I could understand how to get in shape, stay there and help others do the same. 

THE mission

I’m now on a mission to share the knowledge and experience that I have learnt and developed over the past few years to help other Dads get unstuck, shift the timber, rocket their Energy levels, upgrade their Mindset and get firing on FULL POWER!

I’m a work in progress, always looking to develop myself further and learn new ways to be a better Dad, husband and the best version of myself mentally and physically. I am currently in the process of completing a Neuro Linguistical Programming (NLP) Practioner course so I can better support people with changing and smashing their limiting beliefs and anything else that is holding them back in their lives.

I’ve learnt and understand that losing weight and being in the shape you want to be in doesn’t have to mean that you can never eat pizza or a drink a beer and you don’t need to spend hours on end in the gym every week. I've developed the Power Parents' system to help real life Dads (age 35+) get their body where they want to be, forge a powerful Mindset and have a load of fun along the way.

Just because you're over 35 doesn't mean you have to let everything go!

Full Power Dads - Dads (age 35+) Fitness

Thursday Mornings 6:30am to 7:30am- Fitness session at Aspire

A fun, varied, strength based exercise session combining circuits, HIIT, Kettlebells and Bootcamp style fitness. It’s never dull, always a challenge and is fully adapted to any fitness level.

The Full Power Dads group is delivered face to face and through a private Facebook group.

What you get in the Facebook group:

  • Weekly coached in-person fitness session
  • Weekly at home workout to follow
  • Support with goal setting
  • Regular progress reviews
  • Troubleshooting Q and As to help when you get stuck
  • Mini challenges
  • Support and accountability from a group of Dads on a similar mission!

Price = £60 a month 

NO sign up fee and NO contract.

Your first session is FREE along with a FREE coaching call to talk about your goals and most importantly to check if we are the right fit to work together to get you where you want to be.

*(non Dads welcome)

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