Mental health 

Mental Health First Aid 

Empowering Minds, Transforming Lives: Mental Health First Aid for a Resilient Future

Our Mental Health First Aid course offers a comprehensive and transformative learning experience, equipping individuals with the knowledge and skills to provide initial support to those experiencing mental health challenges. Over the duration of the course, participants will gain a deep understanding of the principles of mental health first aid, learn to recognise signs of mental ill health in themselves and others, and discover effective strategies to support mental wellbeing in the workplace. By fostering a culture of wellness and resilience, participants will be empowered to make a positive impact in their personal and professional lives, creating a more compassionate and supportive environment for all. 


Introduction to first aid for mental health 

Understanding mental health in the workplace

Introduction to mental health awareness 

Mental Health First Aid 

Welcome to our Mental Health First Aid Course page!

At Aspire, we believe in the power of knowledge and understanding when it comes to mental health. Our comprehensive Mental Health First Aid course is designed to provide individuals and organisations with the necessary tools to offer initial support to those in need.

Course Overview:

Our course is divided into three information-packed days, covering a range of essential topics related to mental health first aid. Participants will gain a solid foundation in understanding the principles and underpinning knowledge of mental health first aid, enabling them to confidently respond to mental health challenges.

Key Topics Covered:

    • Recognising signs and symptoms of mental ill health in oneself and others.
    • Effective strategies for providing initial support and listening actively to individuals in distress.
    • Promoting mental wellbeing in the workplace and creating a supportive environment.
    • Understanding the importance of resilience and self-care for mental health first aiders.
    • Practical approaches to promoting a wellness culture and reducing stigma surrounding mental health.

Who Should Attend:

Our course is suitable for a wide range of individuals, including professionals from various industries, HR personnel, managers, educators, and anyone interested in gaining valuable insights into mental health support. By attending the course, you will enhance your skills and contribute to creating a more compassionate and mentally healthy workplace.

Why Choose Us:

  • Experienced Instructors: Our course is led by knowledgeable instructors with extensive expertise in mental health and first aid.
  • Interactive Learning: Engage in interactive activities, group discussions, and case studies to apply your knowledge in practical scenarios.
  • Comprehensive Resources: Access to a wealth of resources, including course materials, handouts, and additional references.
    • Ongoing Support: We are committed to supporting our participants even after the course completion, providing access to post-course materials and guidance.

Invest in mental health first aid today and become a catalyst for positive change in your workplace. Join us on this transformative journey to empower yourself and make a lasting impact on mental wellbeing.

Ready to take the first step? Register now or contact us for more information. Let's work together to create a mentally healthy and supportive environment!

To enquire email us


Roughmoor, Silk Mills Road, Taunton, Somerset, TA1 5AA

The Aspire Fitness & Wellbeing Centre is conveniently located just outside of Taunton town centre.  Easy access from either Jct 24/J25 of M5, the A303 and Taunton train station.  If your event/seminar/meeting is running over multiple days then there are local hotels & guest houses within close range.  We are happy to recommend places to stay upon request.

There is more than enough parking available at the centre for all your attendees, so you won't have to concern yourself with either the cost or logistics of parking.

If you require refreshments during your day we are happy to recommend multiple good local food/drink delivery services that can cater to all your needs.

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