combined training

combined training

finding a formula that works best for you

Combined Training can mean many things, at Aspire we wanted to make sure that we could offer you a nice mix of options so that you can select what works best for you.  So we have got and incredible Fitness Centre, Bootcamps and Kickboxing all on site.

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WHATEVER APPROACH YOU DECIDE TO TAKE TO REACH YOUR FITNESS GOALS, WE HAVE SOMETHING TO SUIT YOU

SUPERSTAR STUDIOS

Superstar Studios is a fitness centre that will work with you to find an enjoyable and sustainable fitness and health plan, which is key to maintaining long-lasting results. They understand the challenges you may face whilst balancing work, home and family life.

A WORD FROM LEE, THE FOUNDER OF SUPERSTAR STUDIOS

“I hear a lot from my clients always saying, 'it's easy for you'. But trust me, it wasn't!  At 20 years of age I was 43% body fat, touching on 19st bodyweight and I felt disgusting. Night shift working, living on takeaways, microwave meals and red bull, my weight ballooned by 4 stone in 12 months!

I stood in front of my bedroom mirror one evening, after stuffing my face yet again, and it just hit me. I really thought to myself what have I done to myself?! I had always been into sport growing up and at 18 years old, I was playing rugby in New Zealand! I had lost control very quickly and I knew it was time to change, I NEEDED to change!”

Fast forward a decade to Superstar Studios.  Find out more about how Lee transformed his life and can help you do the same thing. 

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Sharks Kickboxing

Sharks Kickboxing provides high quality Kickboxing training that also includes K-1 rules and boxing.  With a focus on technique, fitness and skill, students can be sure to receive some of the best training around.

Coached by Mark Monk, 4th Degree Black Belt and former England Full Contact Fighter, with over 20 years of experience for both the basic fundamentals and advanced training for Kickboxing.  Sessions are suitable for those who are just interested in the fitness aspect, however, we also coach those wishing to compete to a high standard in various styles (boxing, Kickboxing, K-1, Low Kick, Mat and Ring Continuous, Points and Full Contact). We also offer gradings for those wishing to earn belts to progress to black belts.

Sessions are suitable for men, women and children regardless of experience or previous training. The club also boasts a friendly atmosphere to support beginner student training.

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Recruit 6 Bootcamp

Recruit 6 Bootcamps is run by fully qualified Fitness Instructor and Personal Trainer Nicola McGrath. Nicola is recruit 6 from the channel 4 TV show ‘SAS Who Dares Wins’ with Ant Middleton.

Nicola started her bootcamps when she finished the show and focuses on women only bootcamps. She knows from previous experience how scary and intimidating it can be
to turn up to gyms and fitness classes alone, and hopes the ladies only classes will make it less scary. She has created affordable and friendly bootcamps, where women can go to
support and encourage each other, have fun and make exercise something you all look forward to doing.

Nicola wants to help women with different goals and abilities and can modify and adapt movements to suit your level of fitness.  All of her sessions are for any levels of fitness.

Being physically active is really important to Nicola and she just want to inspire others, especially her children, and show people that anything is possible with a little bit of hard work and consistency. She always sets herself goals to achieve which include running the London marathon twice, trekking to Everest Base Camp and her most recent challenge, being on series 5 of SAS Who Dares Wins and making it to the final day of the course.

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