BABY & KIDS WELLBEING
Baby & kids wellbeing
Baby yoga, baby massage, kids dance & yoga
Creative, imaginative and inspiring dance and yoga classes for all children. We also offer baby massage sessions.
We at aspire fitness & wellbeing believe in fun and fitness for the whole family.
See our AVAILABLE classes for kids and babies.
Baby Massage
What is Baby Massage?
Classes will be over a 5 week course and each week we will focus on a new body part, gradually building up to massaging the whole of your baby's body.
These classes will also include time for you to meet other parents, share information and have a chat over some tea/coffee and biscuits (all provided).
Take a look at just some of the many benefits baby massage has:
Relieves wind, colic and constipation.
Helps stimulate your baby's circulation, digestion & respiration.
Encourages a deeper sleep and promotes regular sleep patterns.
Provides relief (growing pains, teething and excess mucus).
Bonding (parent-baby communication and positive touch).
Baby Massage
WHAT DO Baby Massage CLASSES INVOLVE?
Our Baby Massage 5 week course costs £49, consisting of 5 classes, each 1 hour long Thursday's 11:20am-12:20pm. Within this price you will receive:
40 minutes of baby massage & 20 minutes social stay & play.
A bottle of organic coconut massage oil.
Illustrated baby massage handout booklet.
A selection of teas/coffee and biscuits.
Have a specific question about our Baby Massage classes? If so, please get in touch. Or, if you want to reserve your place, you can book online today!
BABY YOGA
What is Baby Yoga & what will we do in these classes?
Baby Yoga involves specially devised stretch and movement sequences, not only for your baby but for you too.
During these classes you will learn a series of structured baby yoga moves to help nurture and promote your baby's health & development.
Classes will offer gentle stretches, movements and breathing techniques for parents and carers; a great way to help relieve any tightness, tension and build your body's strength and tone. Baby massage and sensory will also be used.
WHAT ARE THE BENEFITS OF BABY YOGA?
Helps parents to relax, re-centre and de-stress.
Helps relieve any indigestion, trapped wind, colic & constipation.
Promotes positive touch!
Provides you with a supportive environment.
Parents can interact socially and make new friends.
Baby Yoga
HOW MUCH ARE CLASSES?
Interested in joining a Baby Yoga class? You can book a block of 5 classes for just £42, or drop in classes are charged at £10. Each 1 hour class Thursday's 10am-11am includes:
40 minutes of baby yoga & 20 minutes of social stay & play.
Handouts on baby yoga information and movement details.
A selection of teas/coffee and biscuits.
If you have any questions about our Baby Yoga classes, please don't hesitate to get in touch. Or, if you want to reserve your place, you can book online today!
KIDS WELLBEING
KIDS DANCE & YOGA
If you're looking for more information or want to book a Kids Dance or Yoga session, please check back! More details coming soon.
Alternatively, if you'd like any help or have burning questions to ask, please get in touch.
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